If you’re like most office workers, you probably suffer from back and neck pain from sitting in uncomfortable chairs for hours on end. Slouching over a computer keyboard with poor posture is a recipe for chronic pain and lasting back problems. Fortunately, ergonomic kneeling chairs provide a healthier way to sit that can prevent and reduce back pain while improving your posture.
Kneeling chairs are rising in popularity as more people work remotely and look for better ergonomics. Rather than slumping down into a regular seat, kneeling chairs have you resting your weight on angled leg pads. This position naturally Straightens your spine into proper alignment, taking pressure off your lower back. Sitting upright engages your core muscles, strengthening your back and reducing strain. With improved posture comes increased comfort, productivity, and fewer aches and pains.
In this guide, we’ll highlight the top five ergonomic kneeling chairs on the market. We’ll also provide tips on how to choose the right kneeling chair for you and answer frequently asked questions about these unique seats. Read on to learn how a quality kneeling chair can transform the way you work.
Top 5 Ergonomic Kneeling Chairs
1. Varier Variable Balans
The Varier Variable Balans is one of the original and most well-known kneeling chair designs. This iconic chair from Norway features an open design with a sturdy ash wood frame.
- Angled knee pads that tilt forward 10 degrees to straighten spine
- Comfortable polyurethane pads cushion knees and shins
- Adjustable back saddle with chest support
- Seat pad tilt and height adjustments
- Weight capacity of up to 240 pounds
This minimalist chair improves posture by activating core muscles. The open design allows you to move freely. Pads and the seat angle are easily customized to your body. The Variable Balans retails for $399-$649. It’s built to last for years of comfortable kneeling.
2. Office Star Ergonomix HD
The Ergonomix HD from Office Star is a heavy duty kneeling chair suited for larger frames. It provides customized comfort and support.
- Thick 4-inch cushioned knee pads and seat
- Breathable mesh back with adjustable lumbar support
- 350 pound weight capacity
- Pneumatic seat height adjustment from 21″ to 28″
- Extra large 27.5″ knee platform
This sturdy kneeling chair accommodates taller and heavier users. Plush padding eases pressure on knees and legs. Mesh backing keeps air circulating to prevent heat buildup. Fully adjustable for an ergonomic experience. The Office Star Ergonomix retails from $169-$229.
3. DRAGONN by VIVO
An affordable high-back kneeling chair with breathable mesh, the DRAGONN features customizable comfort.
- Mesh back panel and headrest promote airflow
- Thick 4” seat cushion and knee pads
- Adjustable back angle, height, and tilt
- Locking casters for mobility or stability
- Supports up to 250 pounds
This user-friendly chair offers kneel support for extended periods. The mesh back keeps you cool while built-in lumbar support aids posture. Easily roll around on carpet or lock the wheels when stationary. Priced under $200, it’s ideal for tight budgets.
4. Sleekform Atlanta Ergonomic Kneeling Chair
Sleekform’s Atlanta chair provides an extra stable triangular base for balance and comfort.
- cushions made of high-density foam
- Breathable mesh seat back keeps you cool
- Thick knee cushions remove pressure from spine
- Triangular base adds stability
- Gas lift adjusts seat height
The wide knee pad reduces muscle fatigue in the legs. Built-in lumbar support promotes healthy posture. This sturdy chair supports up to 250 pounds. The Sleekform Atlanta sells for $299-$399 for advanced ergonomic kneeling.
5. Boss Office Products B248
The Boss Office Products B248 offers kneeling support for extended periods at your desk.
- Contoured knee pads improve circulation
- Extra thick waterfall seat edge removes thigh pressure
- Adjustable seat tilt, angle, back height
- Smooth-rolling dual wheel casters
- Supports up to 250 pounds
This affordable Boss chair provides customized kneeling comfort starting at $149.99. Soften pressure points with contoured pads and a front seat slope. Adjust the back, height, and tilt for all-day support. Upgrade your home office without breaking the bank.
How to Choose an Ergonomic Kneeling Chair
With many kneeling chair options available, it’s important to find one tailored to your needs. Here are some factors to consider when choosing an ergonomic kneeling chair:
- Existing back/neck pain – Look for chairs with lumbar support and seat angles to improve posture.
- Height and weight – Confirm the chair’s weight capacity fits your size. Tall users need adjustable seat height.
- Cushioning – Thicker cushions prevent pressure on knees/legs. Contoured pads improve circulation.
- Adjustability – Fully adjustable chairs provide a custom fit for optimal comfort.
- Breathability – Mesh backing increases airflow to keep you cool during long sitting sessions.
- Assembly and maintenance – Easy tool-free assembly is convenient. Maintenance needs affect durability.
- Budget – Prices range widely for kneeling chairs. Determine how much you can invest for the features you need.
- Reviews – Feedback from other users gives insight into real-world comfort and quality.
- Return policy – Can you test out a chair and send it back if unsatisfied? A trial run can confirm fit.
Investing in an ergonomic kneeling chair tailored to your needs and preferences will provide long-term posture and pain relief benefits.
Tips for Getting Used to Your Kneeling Chair
Transitioning to a kneeling chair requires getting accustomed to a new sitting posture. Here are some tips to ease the adjustment period:
- Start by only using the chair for short periods, like 20-30 minutes. Gradually increase kneeling time as your body adapts.
- Properly adjust the seat height, angle, and knee/back pads to customize your fit. Poor alignment strains muscles.
- Engage your core and refrain from slouching. The upright position reduces back pain.
- Use a foot rest to support your feet and legs while kneeling. This removes strain from your knees.
- Place the chair at the proper distance from your desk for your height. Reach for items should be comfortable.
- Give yourself adequate time to get used to kneeling. It takes most people 1-2 weeks to adjust to the chair and improved posture.
- Take standing breaks periodically to give your legs a rest from kneeling.
With regular use, a kneeling chair becomes natural and comfortable. Be patient with yourself while your body strengthens and adapts.
Frequently Asked Questions About Kneeling Chairs
Are kneeling chairs better for your back than regular chairs?
Yes, kneeling chairs are better for spinal health. The angled kneeling position naturally straightens your back into proper alignment. Sitting upright engages your core and takes pressure off your lower back. This improves posture and prevents pain caused by slouching.
How long does it take to get used to using a kneeling chair?
It typically takes 1-2 weeks to become fully accustomed to kneeling in an ergonomic chair. Start slowly with short session of 20-30 minutes. Gradually kneel for longer periods until you feel comfortable. Listen to your body and don’t overdo it as you adjust.
What are the benefits of using a kneeling chair?
Kneeling chairs provide many ergonomic benefits:
- Improves spinal alignment and posture
- Reduces lower back pain and muscle strain
- Strengthens core muscles in your back and abdomen
- Increases comfort sitting for long periods
- Boosts focus and productivity
- Relieves sciatica and disc pain in the back
- Decreases pressure on the base of the thighs
- Encourages movement and fidgeting to be more active
Are kneeling chairs comfortable?
When used properly, kneeling chairs are very comfortable! Look for chairs with ample cushioning on knee pads and seats. Customizable adjustments makes kneeling comfortable for extended periods. Give yourself at least 1-2 weeks to adjust to the new posture. Add a foot rest to take pressure off your knees.
What is the proper kneeling chair posture?
The ideal kneeling posture is:
- Shoulders back and down, not hunched forward
- Chin tilted slightly down, not angled up
- Back straight, not curved or slumped
- Knees at 90 degree angles or slightly wider if more comfortable
- Core/abdominal muscles engaged to support back
- Knees resting gently on pads, not pressed too firmly
Play around with adjustments until you find youroptimal kneeling position.
How do you adjust a kneeling chair?
Most kneeling chairs offer a variety of adjustments:
- Seat height – Use the pneumatic lift to raise or lower the seat. Thighs should be angled down slightly.
- Seat angle/tilt – Tilt the seat pan forward or back to shift your pelvis into a neutral position.
- Backrest – Adjust the backrest height and angle to support your lumbar spine based on your height.
- Knee pads – Position the knee pads so your legs form 90 degree angles. Widen if needed.
- Armrests – If included, adjust armrests to provide relief for shoulders without slouching.
Are kneeling chairs OK for your knees?
Yes, kneeling chairs are safe for your knees when used properly. Look for chairs with 4+ inch cushioned knee pads that remove pressure. If you experience knee discomfort, try widening the angle between your legs. Take standing breaks regularly to give your knees a rest. Consult your doctor if you have prior knee injuries.
Can you sit cross legged in a kneeling chair?
You can sit cross legged in some kneeling chair models, though this position is harder to maintain proper posture. Chairs with an open space between pads work best for crossing legs. Avoid chairs with narrow or divided knee pads.
Do kneeling chairs improve posture?
Yes, the angled kneeling position effectively improves posture. Your back straightens into alignment as your weight shifts onto the knees. Core muscles activate to avoid slouching, strengthening your back. Sitting upright increases energy and engagement. Just be sure your chair height and pad angles are properly adjusted.
What muscles do kneeling chairs work?
Kneeling chairs actively engage:
- Your core muscles like the abdomen and lower back for stability
- Glutes, hamstrings, and quads to kneel upright
- Shoulder and neck muscles as your back straightens
- Calves and shins from being in an elevated kneeling position
The isometric exertion strengthens your posture muscles. Just start slowly to avoid overworking fatigued muscles as you get accustomed to kneeling.
Transform the Way You Sit
Sitting in traditional chairs for long periods wreaks havoc on your back. But kneeling chairs provide a healthier way to improve posture and gain comfort while working. Investing in an adjustable ergonomic model tailored to your body will provide lasting relief from back pain.
Hopefully this guide has outlined the top kneeling chairs available and provided helpful advice for choosing and getting used to your new chair. Correctly adjusting and using a quality kneeling seat can be life changing. Your back will thank you!
Give kneeling a try and transform the way you sit and feel each day. Our spines will be grateful for the improved posture and reduced strain. Say goodbye to sore backs and slouching!