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The Complete Guide to Choosing and Using Electric Standing Desks

If you spend hours each day sitting at a desk for work, you’ve likely experienced those all-too-common side effects like back and neck pain, fatigue, brain fog, and just feeling, well, blah. Plus, extensive research shows that sitting for prolonged periods can negatively impact your health and even shorten your lifespan. Yikes!

Luckily, there’s an excellent solution to get you up on your feet while working: electric adjustable standing desks. These innovative desks allow you to seamlessly transition from sitting to standing throughout the day with the touch of a button. No more manually cranking those old-school adjustable desks up and down!

Electric standing desks are exploding in popularity thanks to their health benefits and sleek, high-tech designs. But with so many options on the market ranging wildly in price and features, it can feel overwhelming trying to determine the best electric standing desk for your needs and workspace.

That’s where this guide comes in! I’ll walk you through everything you need to know about picking the perfect electric height adjustable desk for you. You’ll also learn proper standing desk ergonomics, usage tips, and maintenance tricks to get the most out of your new setup.

Let’s get started elevating the way you work!

Reviews of the Top 5 Electric Standing Desks

I’ve tested and reviewed tons of electric sit-stand desks to determine the current top options available. These desks represent the leading models on the market across various price points. Keep reading for a breakdown of their stand-out features and pros/cons.

1. Fully Jarvis Bamboo Standing Desk

If you want a high-quality electric standing desk made of eco-friendly materials, look no further than the Jarvis Bamboo desk from Fully. True to its name, this desk features a desktop constructed entirely of laminated bamboo. Bamboo is a renewable and sustainably-harvested material, making this desk an excellent environmentally conscious choice.

Beyond its green design, the Jarvis desk excels when it comes to function and power. It comes standard with high-performance 3-stage motors that swiftly and quietly raise the desk to your preset heights. Customers love how sturdy and smooth the lifting mechanism feels compared to lower-end brands.

Fully offers tons of desktop size options from 30 x 24 inches on up to 83 x 39 inches. So you’re sure to find a surface area that fits your space and workflow. The adjustable height range falls between 24.5 and 50.5 inches. This allows you to easily switch from sitting to standing regardless of your height.

Other noteworthy features include:

  • Built-in cable management to keep cords organized
  • A digital memory keypad with 4 preset buttons
  • An industry-leading 7 year warranty on electronics
  • Vast selection of desk colors and frame styles

Really the only downside to the Jarvis Bamboo desk is the price, which starts around $550 for the smallest size. But you get what you pay for in terms of quality. This is a super sturdy desk bound to last for years even with frequent use.

2. Varidesk ProDesk 60 Electric Standing Desk

Varidesk is one of the original brands that helped kick start the electric adjustable desk craze. The Varidesk ProDesk 60 is an excellent midrange choice made right here in the USA.

Constructed of high-grade steel and industrial-strength laminate, this desk is built to handle years of regular adjustment. Reviewers love how sturdy and stable the desk remains even when fully extended upwards. No shakes or wobbles to distract you from work.

Varidesk uses a 3-stage lifting column to smoothly raise and lower the desk. The lifting capacity maxes out at a hefty 265 pounds. So you can confidently load this sturdy desk up with dual monitors and other heavy accessories without issue.

Some of the special features you’ll find with the Varidesk Prodesk 60 Electric include:

  • Nine different height presets with digital display
  • “Soft start” and “soft stop” lift technology for smooth transitions
  • Modern design available in various finishes
  • Generous 5 year warranty on all components

On the downside, this desk only comes in one size (60 x 30 inches). So if you need a larger or smaller surface area, you’ll have to consider other options or buy an additional tabletop. Assembly is also required, which some customers found tricky.

But overall, the Varidesk ProDesk 60 Electric earns high marks for its top-notch performance, stability, and quality construction. The $595 starting price reflects its impressive capabilities as a standup desk.

3. Flexispot EN1 Standing Desk

Out of all the electric standing desks I’ve tried, the Flexispot EN1 provides the best bang for your buck. For under $400, you get a spacious and well-constructed adjustable height desk. It doesn’t have all the bells and whistles of pricier competitors. But the EN1 performs admirably considering its budget-friendly price tag.

This EN1 desk comes in a range of desktop sizes from 42 x 24 inches up to 70 x 30 inches. So it’s a great option if you need a particularly large surface for multiple monitors, devices, files, etc. The height adjustment mechanism offers an ample 20-inch range from 28 to 48 inches.

While the lift system isn’t quite as robust as the Varidesk or Uplift desks, it remains reasonably stable even at standing height. The motors move at a speedy 1.55 inches per second with soft start/stop protection. This allows you to rapidly switch positions when going from sitting to standing.

Other notable features of the Flexispot EN1 Electric desk include:

  • Electric height adjustment at the touch of a button
  • Sturdy steel frame with crossbar for stability
  • Seven-year warranty on electronics and mechanics
  • Free expert assembly by Amazon upon request

Considering the affordable price and generous size, the EN1 desk by Flexispot deserves some serious consideration for your home office. It reliably performs the most crucial functions of an electric standing desk without breaking the bank.

4. Autonomous SmartDesk 2 Home Office

On the cutting edge of electric adjustable desk technology sits the Autonomous SmartDesk 2 Home Office. This sleek “smart desk” comes packed with high-tech features you won’t find elsewhere. It’s ideal for techies who want the latest and greatest to optimize their productivity and comfort.

The brains of the SmartDesk is its advanced AI-powered motor system. It actually detects and “learns” your preferred sitting and standing heights. Then with the touch of a button, the desk will automatically adjust to those pre-programmed positions. So you don’t have to fiddle with finding the perfect height every time.

Another awesome feature is the ability to control your desk through a mobile app. You can employ voice commands to tell the desk to raise or lower. Or use the manual up/down buttons right from your smartphone.

Beyond the fancy tech, this desk boasts excellent build quality with a 1 inch thick solid wood desktop. The dual motors lift up to 220 pounds with smooth and steady movement. Setup is fast and simple thanks to the included hex key tool.

Key features of the Autonomous SmartDesk 2 Home Office:

  • Remembers your preferred sitting and standing heights
  • Adjusts desk height through mobile app or voice
  • Dual heavy-duty motors with anti-collision tech
  • Made with environmentally-friendly materials
  • Free easy assembly by their delivery team

As you might expect, all this advanced technology pushes up the price of the SmartDesk 2 Home Office. It starts around $500 for the smallest option (42 x 24 inches). But for the automation lover who wants the ultimate adjustable desk, the splurge is well worth it.

5. Uplift V2 Standing Desk

Last up among my top electric desk picks is the Uplift V2 Standing Desk. Loaded with customization options and superb quality craftsmanship, this is my choice for the overall best standing desk money can buy. It doesn’t come cheap, but the stellar performance and experience justify the investment.

What really sets the Uplift V2 apart is the remarkable stability of the desk frame. Even when fully extended into standing position, you can vigorously type or write on the desktop with virtually no shaking or wobbling. The all-steel frame provides a rock-solid base.

You can outfit your Uplift desk with a 1” thick solid wood desktop in various luxurious stains. This gorgeous thick desktop truly gives the desk a premium feel and excellent durability over cheaper desks using thin particle board.

Some of the many stand-out features of the Uplift V2 desk include:

  • Super fast 1.57” per second height adjustment speed
  • Anti-collision safety feature stops descent if object encountered
  • Advanced digital keypad with 4 memory presets
  • Vast array of desktop size, frame color, and accessory options
  • Unparalleled 7 year warranty on all components

About the only downside to the Uplift desk is the lofty price tag. But countless happy customers agree that you get your money’s worth in terms of quality construction and an exceptional standing desk experience.

If top-notch performance and craftsmanship matter to you, the Uplift V2 desk deserves serious consideration. The base model starts at $599.99, with bulk discounts available. Add-ons like a laminate desktop and cable management kit push the total right around $800. A worthy investment for your health and workspace comfort.

How to Choose the Best Electric Standing Desk for You

Now that you’re familiar with some of the best electric standing desks out there, let’s go over the key factors to consider when choosing one for your own needs:

Size/Surface Area

First, think about the total surface space you’ll require on your adjustable height desk. Be sure to account for all monitors, accessories, files, books, etc. that you’ll need desktop real estate for. Then choose a width and depth size that provides abundant room to work comfortably.

Keep in mind that electric standing desks often run smaller than comparable fixed-height desks. So don’t skimp on size — it’s better to size up than wish you had more expansive desktop space later on.

Height Range

Pay close attention to the minimum and maximum height specs of any electric standing desk you’re considering. You want something with a wide height range to accommodate you whether sitting or standing.

Most quality electric desks allow for a height range of about 25” minimum (for sitting) up to 51” maximum (for standing). Make sure to test the minimum and maximum heights to ensure they fit your body in both positions.

Lift Capacity

Check the total weight capacity of the desk’s lifting system. Premium electric standing desks can handle 300 pounds or more. Make sure that capacity exceeds the total weight of your desktop, accessories, monitors, etc.


Only consider electric standing desks with solid stability even when fully extended upward. Avoid any desks with a shaky, unsteady feel at standing height. High-quality adjustable height desks use heavy-duty lift motors and steel counterbalance systems to prevent rocking or wobbling.

Noise Level

The noise emitted from lower-quality electric standing desks can be distractingly loud when adjusting up and down. Seek out desks with whisper-quiet lift motors rated under 50 decibels. This allows you to transition noise-free between sitting and standing.


Look for an electric adjustable desk with an intuitive keypad that makes altering the height simple and seamless. Many feature one-touch buttons to instantly move to your pre-set sitting and standing positions. Others include advanced LCD displays or even app control.

Warranty Protection

Premium electric standing desks often come with outstanding 7+ year warranties on electronics and motors. Prioritize desks with the longest warranties for added peace of mind. Longer warranties demonstrate confidence in engineering quality.

Additional Features

Consider bonus features like grommets for cord management, keyboard trays, power outlets, and more. This allows you to customize your desk with functionality to maximize productivity and organization.


Lastly, settle on a comfortable budget for your electric height adjustable desk purchase. Then narrow down the options to models that fit your budget without sacrificing performance and quality. Expect to spend $400 – $1000+ depending on sizing and features.

Tips for Setting Up Your New Electric Standing Desk

You’ve selected the perfect electric height adjustable desk. Now it’s time to put it together and optimize the setup. Follow these tips and tricks:

  • Carefully review the included assembly instructions and manual before getting started. Take note of any required tools.
  • Make sure you have adequate space in your office or room of choice before the desk is delivered. Measure to confirm it will fit when fully assembled.
  • Recruit a friend to help with assembly if the desk is bulky. This makes the process faster and prevents potential injury from lifting heavy desktops alone.
  • Use all provided hardware and the specific tools required when constructing the base, attaching the desktop, and any other components.
  • Level the desk properly using the adjustable feet once constructed if it’s unbalanced on your flooring.
  • Organize your monitor(s), keyboard, mouse mat, computer, speakers and any other accessories in their ideal positions on your new desktop.
  • Thread cables neatly through the grommets or specialized cable management hole to reduce clutter.
  • Take time to program any memory presets or personalized settings in the control panel or LCD display.
  • Gradually get used to using the desk in standing position, starting with 20-30 minutes at a time 1-2x daily before building up your endurance.

Proper assembly and setup your new electric adjustable desk will let you hit the ground running with your new healthy work routine. Take it slow at first until you adjust to the new desk positions and motions.

Tips for Using Your Electric Standing Desk Properly

Once your shiny new electric standing desk is built and in place, it takes some finesse to use it properly for ergonomic benefit. Follow these expert tips:

  • When first transitioning from sitting, only use the desk in standing position for 20-30 minutes at a time, 1-2x daily. Slowly increase your standing duration over 2-4 weeks.
  • Eventually build up to standing for at least 2 hours total each day, splitting time into shorter sessions if prolonged standing causes fatigue or discomfort.
  • Wear supportive shoes with quality insoles. This avoids foot, leg, and back fatigue.
  • Engage your core and maintain good upright posture while standing to avoid developing a hunch.
  • Avoid slouching forward or leaning over the desk excessively when standing.
  • Periodically stretch your hips, legs, back, and neck to release tension.
  • When standing, distribute your weight evenly between both feet instead of putting more pressure on one side.
  • Set a reminder to move around and change positions away from the desk every 20-30 minutes when standing.
  • Listen to your body. If you begin experiencing pain in your feet, legs, back, or neck, simply lower the desk and take a seat.
  • Stay hydrated by sipping water and refuel with healthy snacks to power through your standing sessions.

With consistent use, your energy, productivity, and comfort standing at your new electric desk will improve over time. Just remember not to overdo it too quickly.

Maintenance Tips to Keep Your Electric Standing Desk in Peak Condition

To maximize the lifespan of your investment, be sure to properly care for your electric standing desk:

  • Store the desk fully assembled indoors away from any moisture or extreme temperature swings that could damage components.
  • Keep desk surfaces clean by wiping down with a soft damp cloth as needed. Avoid using harsh cleaners or abrasives.
  • Periodically inspect the bolts and screws and tighten any that have loosened over time due to desk movements and vibrations.
  • Test that all moving parts including the height adjustment mechanism are functioning smoothly. Lubricate if needed.
  • Verify cords are still properly inserted into the base and not at risk of being pinched by the moving parts.
  • Check leg columns and telescoping parts for any debris buildup that could interfere with operation.
  • Look for any signs of wear on the desk like scratches, chips, or peeling laminate. Address any issues promptly.
  • If any problems do arise, contact the manufacturer right away for troubleshooting help while the desk is still under warranty.
  • Follow all weight restrictions and avoid overloading the desktop surface to prevent strain on the lift system.
  • If the preset heights seem off, recalibrate the desk per the manual to reset the minimum and maximum positions.
  • For advanced electric desks, keep software and firmware updated if the manufacturer releases any updates.
  • Don’t forget to register your product with the manufacturer using your warranty card or online form to gain the full warranty coverage.
  • Hold on to your original desk receipt, manuals, and documents for future warranty claims if needed.

Frequently Asked Questions About Electric Standing Desks

Still have some lingering questions about investing in an electric height adjustable desk? Here are answers to some of the most common FAQs:

What are the main health benefits of using an electric standing desk?

The key benefits include reduced sedentary time, burning more calories, strengthening core muscles and legs, improving posture and flexibility, reducing chronic back and neck pain, and boosting energy levels and mood.

How much more expensive are electric standing desks compared to basic sitting desks?

On average, you can expect to spend $200-$500 more for an electric adjustable desk compared to a fixed-height desk of the same size due to the advanced electronics and lifting mechanisms.

Do I need an extended warranty for my electric standing desk?

Most high-quality electric standing desks actually come with outstanding 5+ year warranties on all the electronics and moving mechanical parts. So, an extended warranty isn’t very critical.

How thick and sturdy does the desktop need to be for an electric standing desk?

Look for an electric desk with at least a 1 inch thick desktop, ideally made of solid wood or heavy-duty laminate for optimal stability and durability. Avoid super thin 0.5 inch desktops prone to wobbling.

Are electric standing desks difficult to assemble?

Basic assembly is required, but most brands offer easy, straightforward assembly of the base, legs, and attaching the desktop. Clear instructions and often assembly videos walk you through each step. Just be sure to use any provided tools and hardware.

Can I store items like books or decor under an electric standing desk?

It’s not recommended to store anything underneath your desk that could obstruct the desk’s movement from sitting to standing positions. Stick to only using the desktop surface.

How often should I alternate between sitting and standing at my electric desk?

A good goal is to stand for 20-30 minutes of each hour when first acclimating to an electric standing desk. As your endurance improves, aim for equal time spent sitting and standing.

Do electric standing desks require special electrical outlets?

No, standard wall outlets that you would plug lamps, computers, etc. into are perfectly sufficient for powering electric standing desks in most home offices or workspaces.

Is it possible to convert my current desk to an electric standing desk?

Unfortunately, it’s very difficult and unlikely you could retrofit an existing desk into a fully functional electric standing desk. The safest option is to purchase an all-in-one electric base kit and compatible desktop.

Can I control my electric standing desk with my smartphone?

Some higher-end electric standing desks come with Bluetooth technology allowing you to sync your smartphone and control adjustments through a proprietary app on iOS or Android. But this is still an emerging feature.

What is the average lifting capacity on electric desks?

You’ll typically see electric standing desk frames rated for a lifting capacity of 150-200+ lbs, which accommodates the weight of a desktop plus accessories and equipment. Be sure to check the specs of any desk you’re considering.

Do I need a footrest while using my electric standing desk?

Yes, an ergonomic footrest is recommended to allow you to periodically rest one foot at a time, shifting weight off your feet and lower back. This reduces overall strain when using your desk standing up for extended periods.

What is the average speed of height adjustment on electric desks?

Most quality electric standing desks can adjust from sit to stand positions at a speed of 1-2.5 inches per second. Quicker adjustment speeds allow for greater flexibility in your workday.

Is assembly required for electric adjustable desks?

Yes, expect that some assembly will be required to attach the legs, crossbars, control panel, desktop, and any other components. Brands vary in how simple or complex the assembly process is.

How stable are electric standing desks while fully extended in upward position?

Premium standing desks have superb stability thanks to heavy base weights and quality lifting columns that prevent shaking or rocking when fully standing height.

I hope this comprehensive electric standing desk guide gives you all the details needed to find the perfect adjustable height desk for your workspace. Investing in an electric standing desk can truly be a game-changer for boosting your health, productivity, and comfort throughout the workday.

Just be sure to carefully consider all the factors and tips outlined above when making your purchase. Then ease into splitting your time sitting and standing. Listen to your body, stay hydrated, and move frequently. Before long, you’ll be feeling the incredible benefits of reduced sedentary time!



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